![]() The third was chosen because it had no detectable coumarin. Two were chosen because they had no detectable lead and relatively low amounts of coumarin. Which cinnamon spice is best? We chose three products as our Top Picks for spices.It was chosen as our Top Pick among cinnamon supplements. Which cinnamon supplement is best? One supplement stood out among the others for providing a high amount of PACs, a safe amount of coumarin, passing all contamination testing, and being relatively inexpensive.No spice exceeded limits for filth and none (including bark powder supplements) was contaminated with Salmonella. We would not recommend either for frequent use. Another cinnamon spice had higher concentration of coumarin. One of the cinnamon spices had a particularly high concentration of lead - right at ConsumerLab's limit.None of the products, however, exceeded the tolerable daily intake limit of 7 mg for an average-sized adult, but two exceeded the limit for children (see coumarin amounts in the Results Tables for Supplements and for Spices. However, ConsumerLab found that a "Ceylon" cinnamon product contained 4 mg of coumarin per serving - more than any other cinnamon supplement, suggesting that it is mislabeled. ![]() Coumarin can be high in cassia cinnamon (the most common type of cinnamon), but should be low in Ceylon cinnamon - also called "true" cinnamon or Cinnamonum verum - which is, typically, more expensive.
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